WEEK OF WORKSHOPS
[FREE] Intro to acroyoga - Paniz @pzrzzz
Discover balance, connection, and playfulness in our Acro Yoga Workshop! Join us for a fun and engaging session where you'll learn the art of partner yoga, combining elements of acrobatics and traditional yoga poses. Whether you're a beginner or have some experience, this workshop is open to all levels. Come solo or with a friend, and let's soar together in a supportive and joyful environment!
WEEK OF INSTRUCTOR
FROM LISA @yoga.fitness.lifestyle
Love music, dancing, and moving in my body! As a personal trainer for over 15 years, and a fitness and yoga instructor for 10 years, I'm passionate about wellness and serving others to accomplish their goals: seeking to be and feel their personal best! An advocate for women’s health, and believe everyone deserves to be supported in moving their bodies with self-compassion, joy, and kindness. Perhaps most importantly, I champion encouraging others to find the fun in movement.
What you can expect this week:
Embrace the challenge. We will work through a variety of movements using high and low impact options that are sure to increase your heart rate and get you sweating. Endurance training is a key component to longevity, performance, and fatigue management. We will utilize a combo of steady-state and high intensity interval bursts to ensure we are training endurance across the spectrum.
FROM PATTI @healing_through_om_yoga
I’m passionate about helping all live a balanced life. My calling this to share the gift of yoga and all that it embodies with everyone. Yoga is for EVERY BODY. I'm a certified yoga teacher, meditation guide, cold plunge coach, medium and reiki practitioner.
What to expect this week
Fun and Exploration: We believe that self-discovery should be an enjoyable and enriching process. Expect to have fun as we explore various yoga postures, breathing techniques, and meditation practices. We encourage you to embrace each moment with a sense of curiosity and playfulness.
Embracing the Present Moment One of the key principles we emphasize is being open to whatever arises in the present moment. Life is full of surprises, and yoga teaches us to accept and navigate these surprises gracefully. Through mindfulness and presence, you'll learn to fully experience and appreciate each moment, whether it brings challenges or joy.
Complete Connection Throughout our sessions, you'll have the opportunity to connect with yourself on a deep level. By focusing on your breath, movement, and inner thoughts, you'll build a stronger connection between your mind and body. This connection is fundamental to achieving balance and well-being.
FROM CYNTHIA @cynlennox
I'm a Toronto-based yoga teacher trained in Bali, specializes in creating a nurturing space for students to rediscover their inner selves. I approach centers on fostering interoception and equanimity through a harmonious blend of movement and meditation. My classes empower students to leave feeling more resilient, ready to navigate life's challenges with grace.
What to expect this week
You can anticipate a holistic journey of self-discovery and empowerment. Guided by my knowledge, you'll delve into the practice of interoception, connecting with your body's inner wisdom. Through a harmonious blend of movement and meditation, you'll cultivate mindfulness and equanimity, gaining the tools to navigate life's challenges with grace.
FROM PANIZ @pzrzzz
I've passionately embraced the art of yoga for more than a decade. To me, yoga transcends mere physical postures; it's a profound odyssey of equilibrium and self-exploration. In addition to my yoga journey, I'm an ardent Acro Yoga and Pilates enthusiast, and I also work as a personal trainer.
What to expect this week
Beyond the physical postures, her teaching is a profound voyage into balance and self-discovery. As a personal trainer, she brings a holistic approach to her classes, offering guidance not only for your yoga practice but also for your overall well-being. Expect a journey that not only enhances your physical strength and flexibility but also deepens your self-awareness and leaves you with valuable insights that extend far beyond the mat.
FROM STEFANIE (she/her) @stefanieannerico
I'm passionate about an integrated approach to wellness that includes community care. She is a licensed social worker and psychotherapist, as well as yoga teacher with a non-profit agency that works to increase youth's access to mindfulness-based tools.
What to expect this week
Immerse in movement, music and meditation as explorations of creativity and play! Explore our relationship with anger as a powerful messenger + practice healthy release- Practice a trauma-informed approach to yoga- all levels welcomed
FROM HADIS @moovinstylewithhadis
I've dedicated myself to the practice of yoga, striving to foster a sense of community and well-being for all with a permanent home at Oxygen Yoga & Fitness in North Vancouver and Kitsilano.
With over 8 years of experience, I've become adept at teaching virtual, in-studio, and outdoor classes, adapting to various settings to cater to the needs and preferences of my students. My commitment to making yoga accessible to all has endeared me to the Vancouver yoga community.
My journey as a Yoga Instructor is about community building as I aim to inspire and uplift those around me. Hopefully leaving a positive and lasting impact on the yoga community in Vancouver and beyond.
What to expect this week:
Inclusivity: My classes are open to all levels, whether you're a beginner or an experienced yogi. I create a welcoming and non-judgmental environment where everyone can feel comfortable and valued.
Mindful Guidance: I offer clear and mindful guidance throughout the class, ensuring that you move at your own pace and explore your practice with intention. You'll find a balance between challenging poses and moments of tranquility.
Adaptability: Whether you prefer virtual classes, in-studio sessions, or the great outdoors, I'm here to cater to your preferences. My teaching style adapts to various settings, ensuring that you have the best experience possible.
FROM MICHELLE @michelle_breathandfire
Michelle is on a quest for optimal wellness. She is a sought after educator, speaker (TEDx) and published author in the field of wellness and a Toronto-based yoga, dance, meditation and breathwork teacher. She has transformed millions of lives with her message through large presentations, workshops, trainings, content creation and one-on-one coaching and experiences. She has seamlessly merged all her passions, skills, qualifications and personal experiences to create her platform at Breath & Fire to share with individuals, groups and organizations. She is with us in Mexico to help us find our inner flames!
What to expect this week:
We will light the earth beneath us on fire and find the calm in our breath together this week. Michelle's unique music-inspired experiences will fuse dance, kundalini yoga, breath and meditation to awaken our true essence. We will move our bodies the way they were meant to move. Functionally, intentionally, creatively and with style and self expression. When we move our way, you can’t get anything wrong. For real. Let’s get out of our heads and into our bodies.
FROM BRY @yogablife
Really excited to have you here for our upcoming winter getaway yoga retreat(s). Let me share a bit about myself before we dive into this incredible journey together
I have the incredible privilege of serving as the community leader for @actifysocial, where we cultivate a space for like-minded individuals to connect, share, and grow.
Being a Lululemon Ambassador and International yoga instructor has allowed me to spread the love and wisdom of yoga across borders. It's truly a blessing to connect with yogis from all corners of the globe.
Yoga isn't just a practice for me; it's a way of life. As an experienced yoga instructor, my passion lies in guiding each of you towards finding your inner peace, strength, and balance.
But that's not all! I'm also a trained massage therapist and a specialist in pain relief techniques. So, if you're in need of some relaxation or healing during our retreat, you're in good hands.
What to expect this week
Our retreat(s) are going to be a transformative experience, and I can't wait to meet each and every one of you. Together, we'll explore the depths of yoga at sunset, unwind, meet new people, and create lasting memories. Let's embark on this beautiful journey towards self-discovery and enlightenment. See you soon on the mat!
Stay tuned, as we have more exciting hosts to reveal! ↓ Find out first by filling out inquiry form at the bottom
